Find your posture & Breathing Exercises
To help up reach your full health potential, I can offer you a wide range of wellness services. Many of these services ca now be offered online. I am an experienced healthcare partitioner trained as a nurse, physioterapeut, Pilates instructor etc.
Trough my 35 years of client care experience it is my passionate belief that wellness services benefit many conditions. They can be an excellent complement to other healthcare services you may already be receiving.
Perhaps you may be experiencing some of the many health conditions that benefit from wellness services.
Are you injured, suffering from chronic pain conditions, stress related issues such as pain and stiffness in different part of your body, like your neck, chest, lumbar spine, pelvis, hip and feet?
Do you suffer from headaches, migraines, dizziness, or jaw problems?
Are you experience chronic fatigue, sleep disruptions, or stomach problems?
Are you suffering from anoxiety?
Wellness services can also help you boost your general health levels.
Maybe you wan to become stronger, more flexible, reduce your waistline by practicing Pilates?
Or do you want to learn more about how to eat well?
Or be prepared for the unprepared. Learn CPR and safe life.
My mission is to help you achieve your highest potential for well-being by offering you the best possible support and with lasting results. Together we can develop a comprehensive solution to improve your wellbeing, your family’s, or your employees wellbeing.
”Good nutrition and exercises improve the function of the hole body and mind in every person”. “Re-boot & Reset”
Notis: I will be temporarily living in Toronto, Canada from 2020-01-05 until 2020-07-05. The clinic in Sweden is therefore temporarily closed. After my Canadian experience I plan to continue my work in Sweden(Uppsala and in Smögen during the summer). In interim I can warmly recommend Petra Wergelius physiotherapist, who works same location as me in Uppsala, https://www.fysioterapihalsahelhet.com/
We stay updated and work according to the recommendations of the Public Health Authority,- Folkhälsomyndigheten. The individual responsibility is now extra important and the message is clear:
Stay home if you have symptoms! This applies to us who works here too.
However, in these times it can be good to get your own yoga mat. Futhermore, I have chosen to work with only one patient/ client at a time and also in terms of exercises like Pilates- and Zen-Ga. If you need to borrow a mat during a session, that’s duable. Our mats is thoroughly cleaned befor each patient/ client. You will be able to attend in Pilates and Zen-Ga group classes from home- On line. Download Free Zoom and notify me in advance so I can invite you.
We have experience & skills to get you in good shape!
Contact me at: + 46(0) 703 184 677, firstname.lastname@example.org