What is Zen-Ga?
Zen-Ga, -a synergistic blend of Pilates, yoga, martial arts and dance for a restored and resilient body.
ZEN•GA is a unique mind-body modality that fuses elements of Pilates, yoga, martial arts and meditation into a series of flowing movements that emphasize the breath and strengthen both body and mind. To make it more playful yet powerful props and equipment are used through the workout. These accessible workouts are also emphasizing smooth transitions, intention of the movements and focusing on the personal physical effects of movement paired with deep breathing.
Zen-Ga, to target the fascial system…
The gateway to a mind-body practice, ZEN•GA is designed to stimulate the fascial system. It’s designed to build endurance, strength, mobility and stability while cultivating a greater sense of physical awareness that extends beyond the workout experience.
For more information https://www.merrithew.com/about/brands/zenga