*Longer, leaner muscles (less bulk, more freedom of movement).
*Improves postural problems.
*Increases core strength, stability and peripheral mobility.
*Enhances functional fitness, ease of movement.
*Balances strength & flexibility.
*Heightens body awareness.
* No-impact, easy on the joints.
* Can be customized to suit everyone from rehab patients to elite athletes.
*Complements other methods of exercise.
*Improves performance in sports (golf, skiing, skating etc.).
*Improves balance, coordination & circulation.