TRE- Tension, Trauma Realeasing Exercises

Symptoms of chronic stress can include: difficulty sleeping for a long time, sleep too much or too little, lose concentration, difficulty remembering, excitable, indigestion, diarrhea or constipation, frequent colds, create fatty tissue, procrastinating or neglecting responsibilities, use alcohol , cigarettes or drugs to relax mm.

What is TRE?
Our idea at HälsoTanken is to provide you with knowledge about of how stress affects your physical body, soul and mind and show you how you can do TRE, “Tension, Stress and Trauma Releasing Exercises”. It is a series of simple physical exercises that activate the nervous system’s natural function of the stress control; neurogenic vibration in the body’s internal muscles core. Vibration occurs naturally in muscle tension created by prolonged stress / trauma.

Dr. David Berceli, PhD, is the man behind the TRE technique.
Dr. Berceli are internationally active expert in conflict resolution and trauma intervention and has over 20 years of experience working with rehabilitation programs for international organizations, and worked various conflict-affected areas.

However TRE can help …
… mentally and emotionally as a physical basis. The body will reduce muscle tension and incorporate feedback from events and experiences that created the muscular residual stresses.

For training in TRE:

“When you do things from your soul, you feel a river moving in you, a joy”
– Rumi