Lindsay and Moira Merrithew, continue to refine Joseph Pilates original exercise method together with a team of physical therapists, sports medicine and fitness professionals. The method is called STOTT PILATES®. Characteristic of STOTT PILATES® is the introduction of principles of exercise science and rehabilitation – making it one of the safest and most effective methods available.
The exercises include: a designed to restore unnatural curves of the spine such as a flat or excessively curved spine. The exercise balances the muscles around the joints and placing more emphasis on scapular stabilization. There are numerous preparatory exercises and modifications that are applicable in your daily life, to cater the many different body types.
If you want to learn more about Stott Pilates, please visit :www.merrithew.com
“Find your strength, flexibility. Feel Better!”